爱华网1.What is the most important thing in the world? I think it ishealth.
You can take away our money, house, car, or even our clothes and wecan survive. But if our health was taken away, we would surely die.That is why we always try to eat in a healthy way and exerciseregularly.
In order to eat healthily, I usually avoid eating food high in fat,like French fries or cookies. I also eat little meat. I eat a lotof vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regularexercise is an important part of keeping me healthy.
What＇s more, I think friends are an important part of one＇s health.Many studies show that people with a wide range of social contactsget sick less than those who don＇t. I always feel better when I amwith friends than when I am alone. When I am with my friends, Ialways laugh. Laughing is also an important part of health. I liketo laugh with my friends.
By eating properly and exercising regularly, I can keep my body ata proper weight and keep healthy. By spending time with my friends,I can keep my mind as well as my body happy. These things soundeasy to do, but not many people can manage them. I think a strongwill is necessary if we want to keep healthy.
2.In our life, many students like to eat westen foods. Thesefoods taste very good, but they are not good for our health. Andmany students only eat their favourite foods. It's not good for ourhealth, too. How can we keep healthy? First, we should eat morefruits and vegetables.And also we need to eat a balanced diet. Abalanced diet will give us lots of energy. Secondly, we should dosome exercise.That can make our body strong. Thirdly, we should getup on time and go to bed on time. If people follow these three waysof keeping fit， they greatly improve their health.
3.How to keep healthy It isimpotrant to have a healthy body.But haw tom keep healthy?I havesome ideas. First we should eat healthy food .We should eay a lotof vegetables and fruit.We should drink milk everyday,too. Secondwe should exercise a lot .We should do sports everyday. Third weshould have a good hobby.And we should have a good rest ,too. Justdo like this then we will have a healthy body.
