说说GreenSuperfoodPowder有机超级浓缩蔬菜粉:GreenVibrance,Am


在国外,Green SuperfoodPowder已经红了好多年了,这几年国内养生大潮,喝这种保健产品的也越来越多,最早火起来的算是日本的大麦若叶青汁,不过只有一种蔬菜,营养和保健效果非常有限,显然不是上佳之选。我喝Green SuperfoodPowder大概有4,5个月了吧,喝过感觉Green Vibrance,Amazing Grass, PHion,打算长期服用的是GreenVibrance。

按照营养专家规定的量来看,其实大部分普通人都很难每天摄入足够的全面的蔬菜,而且蔬菜粉里含的大多数野菜根本不是日常做菜会吃到的,所以补充下还是很有必要的。特别是便秘,外食族更有必要吃。

在Green Superfood Powder这个市场上,卖的最好的应该是Green Vibrance和Amazing Grass,GreenVibrance被评为最全面最优质的Superfood,可是口味很多人是无法接受的。AmazingGrass胜在口味不错,营养也算不错。

Green Vibrance






先说说我最喜欢的Green Vibrance,说实话,口味不好,追求口味的就不要考虑了,我爸和我姑都说无法下咽,但我是接受度很高的人,所以觉得还好。。。但是效果方面,确实好过其他同类产品。

成分的话是最全面的,每一勺含有71种有机蔬菜,250亿益生菌,国外营养健康评鉴网站基本都给出9.5以上的评分,同类中的翘楚。看一下成分表吧,好长。。。。

30 Servings

Serving Size11.5Gram

Servings Per Container30

Amount Per Serving

% Daily Value

有机

Total Fat

0.9gm

1.4%

Saturated Fat

0.2gm

1%

Trans Fat

0gm

Polyunsaturated Fat

0.5gm

Monounsaturated Fat

0.2gm

Cholesterol

0gm

0%

Sodium

46mg

2%

Potassium

212mg

6%

Total Carbohydrate

6.3gm

2%

Dietary Fiber

3.2gm

13%

Sugars

1.2gm

Protein

2.6gm

Vitamin C

51mg

85%

Vitamin A (Beta Carotene)

2160IU

43%

Vitamin D

1000IU

250%

Vitamin E

100IU

333%

Vitamin K

62mcg

78%

Calcium

120mg

12%

Magnesium

29mg

7%

Iron

4mg

22%

Vitamin B12

3.5mcg

60%

Amount Per Serving

% DV

Nutrient Dense Plant Concentrates

Spirulina (Certified Organic)

1500mg

*

Alfalfa Grass Juice Powder (CertifiedOrganic)

570mg

*

Barley Grass Juice Powder (CertifiedOrganic)

570mg

*

Oat Grass Juice Powder (CertifiedOrganic)

570mg

*

Wheat Grass Juice Powder (CertifiedOrganic)

570mg

*

Alfalfa Sprout Powder (CertifiedOrganic)

440mg

*

Kamut® Grass Juice Powder (CertifiedOrganic)

400mg

*

Chlorella, Soft Cell, PharmaceuticalGrade

300mg

*

Parsley Pdr., Freeze Dried, (CertifiedOrganic)

250mg

*

Zucchini Pdr., Freeze Dried

250mg

*

Beet Juice Powder (Certified Organic)

250mg

*

Carrot Root Pdr., (Certified Organic)

150mg

*

Green Bean Powder, Freeze Dried

120mg

*

Broccoli Sprout Powder (CertifiedOrganic)

100mg

*

Spinach Pdr., Freeze Dried, (CertifiedOrganic)

100mg

*

Sea Vegetable Complex (Providing Iodine + TraceMinerals)

Alaria, Alaria Esculenta (CertifiedOrganic)

100mg

*

Kelp, Laminaria Digitata (CertifiedOrganic)

400mg

*

Laver, Porphyra Umbilicalis (CertifiedOrganic)

100mg

*

Rockweed, Ascophyllum Nodosum (CertifiedOrganic)

100mg

*

Cell Membrane & NerveSupport

Soy Lecithin Powder (Non-GMO) 98%Oil-Free

750mg

*

High Fiber Foods&

Prebiotics

Larch Arabinogalactan (FiberAid™ AG)

600mg

*

Fructo-Oligosaccharides

600mg

*

Stabilized Brown Rice Bran

600mg

*

Whole Apple Powder (Certified Organic)

500mg

*

Milled Flaxseed Concentrate (Certified Organic;De-Oiled, Non-GMO)

250mg

*

Antioxidants & CirculatorySupport

Vitamin E (Water Dispersible D-Alpha-TocopherolSuccinate)

200mg

333%*

Acerola Berry Juice Powder, 25% Natural Vit. C(Certified Organic)

100mg

*

Ginkgo Biloba Extract, (24%Ginkgoflavonglycosides/6% Terpene Lactones)

200mg

*

Green Tea Standardized Extract, (90% Polyphenols,80% Catechins, 45% EGCG)

20mg

*

Grape Seed Standardized Extract

20mg

*

Pomegranate Extract, (40% Ellagic Acid)

20mg

*

Policosanol (60% Octacosanol; From Rice BranWax)

20mg

*

Antioxidants & LiverSupport

Tamarind

200mg

*

Dandelion Herb (Leaf) Powder

200mg

*

Dandelion Root Extract 4:1

100mg

*

Silymarin Milk Thistle Extract, 80% Silybin(Silibum Marianum)

200mg

*

Carrot Root Extract 4:1

100mg

*

Chicory Root Powder (Certified Organic)

100mg

*

Gentian Root Extract 4:1

60mg

*

Adaptogens

Schizandra Berry Extract, 2%Schizandrin

25mg

*

Eleutherococcus Senticosus Root Extract, 0.8%Eleutherosides

80mg

*

Suma (Pfaffia Paniculata) Root Extract, (2.5%Beta-Ecdysterone)

60m g

*

Immune Support

Astragalus Membranaceus Extract, 70%Polysaccharides

60mg

*

Larch Arabinogalactan (ImmunEnhancer™AG)

60mg

*

Beta 1,3 - 1,6 Glucans (Yeast)

30mg

*

Probiotic Blend (25 Billion Total At Date OfManufacture) Twelve (12) Dairy-Free ProbioticCultures

Lactobacillus Acidophilus HA-122

30Billion

*

Lactobacillus Rhamnosus HA-111

2.5Billion

*

Lactobacillus Rhamnosus B, HA-114

2.5Billion

*

Lactobacillus Paracasei HA-108

2.5Billion

*

Lactobacillus Plantarum HA-119

2.5Billion

*

Lactobacillus Helveticus HA-128

2.5Billion

*

Bifidobacterium Breve HA-129

2.5Billion

*

Bifidobacterium Longum HA-135

2.5Billion

*

Bifidobacterium Bifidum HA-132

2.5Billion

*

Lactococcus Lactis HA-136

0.5Billion

*

Propionibacterium Shermanii HA-182

2.5Billion

*

Streptococcus Thermophilus HA-10

0.75Billion

*

Enzyme Complex

Protease 4.5, (Aspergillus Oryzae)

0.8HUT

*

Protease 6.0, (Aspergillus Oryzae)

110HUT

*

Lipase (Aspergillus Niger)

150FCCLU

*

Amylase (Aspergillus Oryzae)

6DU

*

Invertase (Saccharomyces Cerevisiae)

110HUT

*

Cellulase (Trichoderma Longbrachiatum)

110HUT

*

Skeletal Support

Vitamin D3 (In Organic Alfalfa Base)

7CU

250%

Phyto-Boronk, (Patented, From Calcium FructoBorate)

3mg

*

Fortifying Phyto-Minerals

Phyto-Chromium (From Indian Mustard,Hydroponically Grown)

3mg

67%

Phyto-Selenium (From Indian Mustard,Hydroponically Grown)

50mcg

71.4%

Tonics

Ginger Root Powder (Certified Organic)

50mcg

*

Cayenne Pepper Powder (Capsicum Fr.) (CertifiedOrganic)

2mg

*

Palatability Factor

Concord Grape Juice, Freeze Dried, Kosher(Certified Organic)

100mg

*

† Daily Value Not Established

†† Percent Daily Values are based on a 2,000calorie diet




好长。。。简直是崩溃了,不过这也看得出来成分是多么丰富了。。。。健康食品这种,当然都不可能立竿见影的,不过连服吃上一个月以上,就会明显感到精力变好,对排便排毒也有效果,怎么说呢,就是有种体内的洁净感

Amazing Grass Superfood


这个牌子都比较好吃,还有巧克力口味的,比较适合口味很挑剔和小孩子吃,不过说实话,要口味好吃,就必须加很多口味添加剂或者其他的处理,健康程度肯定不如原汁原味的啦。成分也比较简单,不过第一次吃蔬菜粉的MM还是可以从这款开始,免得吃一次就再也不想吃了。。。哈哈

60 Servings

Original

Serving SizeOneScoop(8g)

Servings Per ContainerApproximately 60

Amount Per Serving

% Daily Value

Calories

30

Calories From Fat

5

Total Fat

1g

2%

Total Carbohydrate

4g

1%

Dietary Fiber

2g

8%

Sugar Less Than 1g

Protein

2g

4%

Vitamin A (100% As Beta Carotene)

4945IU

100%

Vitamin C

28mg

45%

Vitamin K

39mcg

50%

Riboflavin

0.37mg

20%

Niacin

0.5mg

2%

Vitamin B6

60mcg

4%

Folic Acid

52mcg

15%

Cobalmin (B12)

1.4mcg

25%

Calcium

30mg

4%

Iron

2mg

10%

Iodine

9mcg

6%

Selenium

4mcg

6%

Manganese

240mcg

10%

Sodium

8mg

0%

Potassium

131mg

4%

Chlorophyll

30mg**

All Natural Whole Food Ingredients:

Amazing Grass Green Food Blend

5719mg

Organic Wheat Grass, Organic Barley Grass, OrganicAlfalfa, Organic Spirulina, Organic Spinach, Chlorella (CrackedCell-Wall), Organic Broccoli

Antioxidant Blend

1118mg

Organic Acai, Organic Maca, Organic Carrot,Organic Beet, Raspberry, Organic Rose Hips, Pineapple, Green Tea,Acerola Cherry

EFA Fiber Blend

668mg

Organic Flax Seed Powder, Apple PectinFiber

Digestive Enzyme And Active Culture Pre& Probiotic Blend

427mg

F.O.S. (Fructooligosaccharide From Chicory Root)Lactobacillus Acidophilus, Protease (Aspergillus Oryzae) Alpha AndBeta Amylase (Aspergillus Oryzae), Lipase (Aspergillus Niger),Lactase (Aspergillus Oryzae), Cellulase (TrichodermaReesei)

* Percent Daily Values are based on a 2,000calorie diet

† Daily Value not established

Other Ingredients:

Peppermint, Silica

大概成分有:有机小麦草、大麦草、紫花苜蓿、蓝绿藻、菠菜、小球藻 、硬花甘蓝、acai、maca、红萝蔔、甜菜、莓、野玫瑰果、菠萝、绿茶、樱桃、亚麻籽粉、燕麦纤维、苹果果胶纤维等多种有机蔬果精华

PHion Green Superfood


说说GreenSuperfoodPowder有机超级浓缩蔬菜粉:GreenVibrance,Am

这个牌子比较冷门,吃的人很少,我也不知道怎么会买这个,还买过那个排毒的土Phion Ionic ColonCleanse,说实话那些排毒的土都是完全扯淡的东西,同类产品还有Blessed Herbs ColonCleansing Kit。。。排出的所谓毒就是那个土,因为土无法被人体吸收,那个土又很粘稠,看上去好像很多毒素,又多又稠,其实就是不能被人体的土又出来了,还有什么3周减轻3.5+kg,拜托,按照他们推荐的变态排毒饮食,就让吃那个土和果汁,啥都不能吃,正常人这么吃有不瘦的吗?。。。反正那个破土是让我极其郁闷的东西。。。。

抛开那个心烦的土来说,这个绿粉还行,但是口味比GreenVibrance还要差。。。不是一般的难吃,成分上来看,属于中流,还不错,但比不上GreenVibrance。主要成分有椰菜汁粉、胡萝卜汁粉、黄瓜粉、花椰菜、卷心菜汁粉、羽衣甘蓝汁粉、海藻、芦荟、欧芹汁粉、菠菜汁粉、蕃茄汁粉、布鲁塞尔苗芽粉、芦荀汁粉、绿钟胡椒粉、竹精、菊苣、生羌、罗汉果、萝卜、红甜菜汁粉、螺旋藻、豆瓣菜、大蒜、柚子树、柠檬汁粉、酸橙汁粉。

Superfood Powder的吃法,我就是加在smoothie里面的,单吃也可以,但是会很难吃,加在有加水果的smoothie里面,味道就比较不明显啦。不过像AmazingGrass那种直接吃也不错~


  

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