爱华网1error smoking will make you fat
Are you thinking of quitting smoking that will make your body fat? Although the weight will increase in the short term after quitting smoking, this is because the nicotine in the body suppresses appetite, and enhance the metabolism, so smokers tend to be slightly obese than non-smokers. NHS smoking cessation hotline to help the Marie said: "smokers fat distribution, mainly in the waist and upper limbs, not hip, so it will increase the risk of diabetes, heart disease, hypertension, cholecystitis, uterine cancer and breast cancer."
One reason for this is that some people who quit smoking gain weight after quitting smoking because the mouth before quitting is like an ashtray. Nutritionist Hunter explained: "although some smokers gain weight after quitting smoking, but this is only temporary, studies show that when smokers quit smoking the body adjust to this change will restore their normal weight."
2 5 minutes lefor each cigarette
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An average of 20 cigarettes a day, the cumulative one week will be lethan half a day, and the death of the women involved in smoking related to about 11%. According to statistics, there are 5-8 years of age smokers, smoking a cigarette will be lethan 5 minutes and a half minutes. Thus, if you have 5 years of age at the age of 25, and smoke cigarettes every 5 days, then it is likely that you have sucked up the life of the last 5 months. But there is also a way to save, quit smoking before the age of 30 will avoid the risk of 90%, so quickly quit it!
3 side chewing gum, smoking prone to oral cancer
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Regardleof chewing gum or not, smokers accounted for 1/3 of oral cancer deaths, and more than 90% of patients with oral cancer have a history of smoking. Therefore, the effect of chewing gum is only to make tired, smelly mouth becomes fresh, just that.
4 smoking causes impotence
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If your boyfriend is a smoker, you can want to be careful, because the medical proof of male impotence caused by smoking accounted for 50% of the total number. The British Medical Association statistics show that up to about 120000 men because of smoking, in their 30 or 40 year old will impotence. At the same time smoking can also affect the reproductive capacity of men, the number of ejaculation will be reduced, the number of sperm will be reduced, there may be changes in sperm.
5 smoking can relieve stress
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People often think that after a day's hard work, a cigarette can ease the tension. However, contrary to the facts, nicotine not only will not relieve the tension, but also increase the speed of the heart. The reduction of nicotine in the body will make people feel uncomfortable and nervous, so smoking will maintain the level of nicotine in the body, calm the body's desire for nicotine, so that people feel nervous nerves to relax.
6 oral contraceptives at the same time smoking is very harmful
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About 23% of women aged -49 in the United Kingdom are taking birth control pills, and about one in every 4 women is smoking, which is very harmful to the health of the people of the age of 1. Women who take birth control pills are 10 times more likely to suffer from heart disease, stroke and other types of heart disease. Smoking will increase blood viscosity, blood clots, causing thrombosis and other diseases. At the same time, birth control pills will make the blood viscous, and the combination of both, the risk of illneand more than 1 times.
7 smoking will hinder growth
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It is often said that smoking hinders development, and in fact there is no evidence that smoking is so effective. Even if you start smoking at the age of 10, it will not affect your height and weight. However, if the mother smoked during pregnancy, it will affect the development of the fetus in the uterus. Smoking during pregnancy will expose the fetus to the chemical substances, but also because of the birth of those harmful substances, such as nicotine, carbon monoxide and other effects hinder the healthy development.
8 smokers than non-smokers into the early menopause
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Smoking can cause people to advance into menopause, and this possibility depends on the number of cigarettes, the daily intake of more than 10 people are more likely to advance into menopause. Women who continued to smoke 20 cigarettes a day during adulthood reduced their bone mineral density by 5-10%. To make matters worse, nearly 40% of smokers simply do not live up to their pension.
