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One: relish the moment品味现在

Tucked away in our subconsciousness is an idyllic vision. We see ourselves on a long trip that spans the continent. We are travelling by train. Out the windows, we drink in the passing scene of cars on nearby highways, of children waving on a crossing, of cattle grazing on a distant hillside, of smoke pouring from a power plant, of row upon row of corn and wheat, of flatlands and valleys, of mountains and rolling hillsides, of city skylines and village halls.

But the uppermost in our minds is the final destination. On a certain day at a certain hour, we will pull into the station. Bands will be playing and flags waving. Once we reach there, so many wonderful dreams will come true and the pieces of our lives will be fit together like a completed jigsaw puzzle. How restlessly we pace the aisles, damning the minutes loitering, waiting, waiting, waiting for the station.

"When we reach the station, that will be it", we cry. "When I'm 18", "When I buy a new 450SL Mercedes Benz", "When I put my last kid through collage", "When I have paid off the mortgage", "When I get a promotion", "When I reach the age of the retirement, I shall live happily ever after." Sooner or later, we must realize that there is no station, no one place to arrive at once and for all. The true joy of life is the trip. The station is only a dream. It constantly outdistances us.

"Relish the moment" is a good motto, especially when coupled withe the Psalm 118:24:"This is the day which the Lord hath made, we will rejoice and be glad in it." It isn't the burdens of today that drive men mad. It is the regrets over yesterday and the fear of tommorrow. Reget and fear are twin thieves who rob us of today.

So stop pacing the aisles and counting the miles. Instead, climb more mountains, eat more

icecreams, go barefoot more often, swim more rivers, watch more sunsets, laugh more and cry less. Life must be lived as we go along. Then the station will come soon enough.我们的潜意识里藏着一派田园诗般的风光!我们仿佛身处一次横贯大陆的漫漫旅程之中!乘着火车,我们领略着窗外流动的景色:附近高速公路上奔驰的汽车、十字路口处招手的孩童、远山上吃草的牛群、源源不断地从电厂排放出的烟尘、一片片的玉米和小麦、平原与山谷、群山与绵延的丘陵、天空映衬下城市的轮廓,以及乡间的庄园宅第!

然而我们心里想得最多的却是最终的目的地!在某一天的某一时刻,我们将会抵达进站!迎接我们的将是乐队和飘舞的彩旗!一旦到了那儿,多少美梦将成为现实,我们的生活也将变得完整,如同一块理好了的拼图!可是我们现在在过道里不耐烦地踱来踱去,咒骂火车的拖拖拉拉!我们期待着,期待着,期待着火车进站的那一刻!

当我们到站的时候,一切就都好了!"我们呼喊着!"当我18岁的时候!""当我有了一辆新450SL奔驰的时候!""当我供最小的孩子念完大学的时候!""当我偿清贷款的时候!""当我官升高任的时候!""当我到了退休的时候,就可以从此过上幸福的生活啦!"

可是我们终究会认识到人生的旅途中并没有车站,也没有能够"一到永逸"的地方!生活的真正乐趣在于旅行的过程,而车站不过是个梦,它始终遥遥领先于我们!

真正令人发疯的不是今日的负担,而是对昨日的悔恨及对明日的恐惧!悔恨与恐惧是一对孪生窃贼,将今天从你我身边偷走!

那么就不要在过道里徘徊吧,别老惦记着你离车站还有多远!何不换一种活法,将更多的高山攀爬,多吃点儿冰淇淋甜甜嘴巴,经常光着脚板儿溜达,在更多的河流里畅游,多看看夕阳西下,多点欢笑哈哈,少让泪水滴答!生活得一边过一边瞧!车站就会很快到达!

Two: Catch the star that hold your destiny 抓住生命中的那个星

Catch the star that holds your destiny, the one that forever twinkles within your heart. Take

advantage of precious opportunities while they still sparkle before you. Always believe that your 1

ultimate goal is attainable as long as you commit yourself to it.

Though barriers may sometimes stand in the way of your dreams, remember that your destiny is hiding behind them. Accept the fact that not everyone is going to approve of the choices you've made. Have faith in your judgment. Catch the star that twinkles in your heart and it will lead you to your destiny's path. Follow that pathway and uncover the sweet sunrises that await you.

Take pride in your accomplishments, as they are stepping stones to your dreams. Understand that you may make mistakes, but don't let them discourage you. Value your capabilities and talents for they are what make you truly unique. The greatest gifts in life are not purchased, but acquired through hard work and determination. Find the star that twinkles in your heart? For you alone are capable of making your brightest dreams come true. Give your hopes everything you've got and you will catch the star that holds your destiny.

当生命中的那颗星在你内心闪耀的时候,要学会把握它,永远相信只要自己持之以恒,就一定能够实现自己心中的梦想。

尽管通往梦想的道路上总有坎坷,你需要记住的是,你的命运就隐藏在那困难背后。学会接受这样的事实:不是每一个人都赞同你的选择。你要坚定自己的判断走下去。捕捉住那颗在你内心闪耀的星吧,它将引领你抵达自己的命运之路。沿那条路走下去,你就会发现那属于自己的美丽日出。

为自己的成绩自豪,因为它们是你通往梦想的阶梯。要知道你自己也会犯错误,但是可别因此而气馁。正确评价自己的能力,是它们令你与众不同。生活里最丰厚的礼物不是买来的,而是通过艰苦的努力和决心获得的。找到在你内心闪耀的那颗星吧,虽然你独自一人,但也有能力实现你最辉煌的梦想。对即得的怀抱希望并抓住那颗掌控你命运的星吧。 Three: Backhome 回家

A gentle breeze blew through Jennifer's hair. The golden red sun was setting. She was on the beach, looking up at the fiery ball. She was amazed by its color, deep red in the middle, softly fading into yellow. She could hear nothing but the waves and the seagulls flying up above in the sky.

The atmosphere relaxed her. After all she had been through, this is what she needed. "It's getting late," she thought, "I must go home, my parents will be wondering where I am."

She wondered how her parents would react, when she got home after the three days she was missing. She kept on walking, directing herself to bungalow 163, where she spent every summer holiday. The road was deserted. She walked slowly and silently. Just in a few hundred meters she would have been safe in her house.

It was really getting dark now, the sun had set a few minutes before and it was getting cold too. She wished she had her favorite jumper on: it kept her really warm. She imagined having it with her. This thought dissipated when she finally saw her front door. It seemed different. Nobody had taken care of the outside garden for a few days. She was shocked: her father was usually so strict about keeping everything clean and tidy, and now... It all seemed deserted. She couldn't understand what was going on.

She entered the house. First, she went into the kitchen where she saw a note written by her father. It said: "Dear Ellen, there is some coffee ready, I went looking." Ellen was her mother but - where was she? On the right side of the hallway was her parents room. She went in. Then she saw her. Her mother, lying on the bed, sleeping. Her face looked so tired, as if she hadn't slept for days. She was really pale. Jenny would have wanted to wake her up but she looked too tired to force her. So Jenny just fell asleep beside her. When Jennifer woke up something was different...she wasn't 2

in her mother's room and she wasn't wearing the old clothes she ran away in. She was in her cozy bed in her pajamas.

It felt so good being back home. Suddenly she heard a voice. "Are you feeling better now, dear? You know you got us very, very scared."

一阵微风吹过詹妮弗的头发,金红色的太阳即将落山。海滩上的詹妮弗望着那火红的圆球,不禁惊异于它的颜色:中间是红彤彤的,向外柔柔地变成黄色。她只能听到海浪的声音,还有在天空中高高飞翔的海鸥。

眼前的景象使她放松下来,出走几天的经历,让她感受到这才是她所需要的。她想:“天晚了,我该回家了,父母会惦记我在哪里。”

她在猜想自己离家三天才回来,父母会做出什么反应。她一直走着,径直走向163号平房,每年暑假,她都是在那儿度过的。一路上空寂无人,她慢慢地、静静地走着,再有几百米就能安全到家了。

天色完全黑暗下来,太阳几分钟前就落山了,外面越来越冷。她真希望自己穿着最喜欢的那件套头衫,那该多暖和啊!她想象着自己正穿着它呢。可是一看见她家的前门,这种想法就烟消云散了。眼前的一切有些异样。外面的花园好几天没人照料了,这让她非常吃惊——她父亲平时处事严谨,每样东西都要求干净整洁,而现在呢„„花园好像一片荒芜。她不理解发生了什么事情。

她进了屋,首先到了厨房,看见父亲留的一张字条,写着:“亲爱的埃伦,这是煮好的咖啡,我出去找找。”艾伦就是她的母亲,但是——母亲在哪儿?走廊的右边是她父母的卧室,她走进去就看见了母亲,躺在床上睡着了。母亲的面色异常苍白,看起来是那样的疲惫,好像多日未眠。詹妮真想把她叫醒,但是母亲看起来太累了,真不忍心叫醒她。于是詹妮也躺在她身旁睡了。詹妮弗醒来时发现有些异样:她不在母亲的房间里了,穿的也不是离家出走时的旧衣服了。她是穿着睡衣躺在自己惬意的床上。

回家的感觉真好啊。忽然她听见一个声音:“亲爱的,你现在感觉好点了吧?知道吗,你让我们多担心、多害怕啊!”

Four: a box full of kisses 装满吻的盒子

Once upon a time, a man punished his 5-year-old daughter for using up the family's only roll of expensive gold wrapping paper. Money was tight, and he became even more upset when on

Christmas Eve, he saw that the child had pasted the gold paper so as to decorate a shoebox to put under the Christmas tree.

Nevertheless, the next morning the little girl, filled with excitement, brought the gift box to her father and said, "This is for you, Daddy!"

As he opened the box, the father was embarrassed by his earlier overreaction.

But when he opened it, he found it was empty and again his anger flared. "Don't you know, young lady,” he said harshly, “when you give someone a present there's supposed to be something inside the package!"

The little girl looked up at him with tears rolling from her eyes and said: "Daddy, it's not empty. I blew kisses into it until it was all full."

The father was crushed. He fell on his knees and put his arms around his precious little girl. He begged her to forgive him for his unnecessary anger.

听力材料下载 听力材料下载 听力阅读材料

An accident took the life of the child only a short time later. It is told that the father kept that little gold box by his bed for all the years of his life. Whenever he was discouraged or faced difficult problems he would open the box, take out an imaginary kiss, and remember the love of this beautiful child who had put it there.

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In a very real sense, each of us as human beings have been given an invisible golden box filled with unconditional love and kisses from our children, family, friends and God. There is no more precious possession anyone could hold.从前,一位父亲惩罚了自己5岁的女儿,因为她用光了家里仅有的一卷昂贵的金色包装纸。家中余钱无多,在圣诞前夜来临时,父亲变得更加心烦意乱,他看到了圣诞树下的一个鞋盒,女儿原来把金纸贴在了这个鞋盒上做装饰。

然而,圣诞日的早上,小女孩满是兴奋得把这个圣诞礼盒呈到了父亲面前,说到:“爸爸,这个送给你!”当父亲打开礼盒时,他为自己先前的过度反应而局促不安着。但是当他打开盒子后,发现里面是空的,他的怒火再次爆发了。“你不知道吗,小丫头,”他严厉地说,“当你送人礼物时,盒子里面应该是有东西的!”

小女孩抬头看着气头上的父亲,泪水在她的眼眶中打圈:“爸爸,它不是空的。这里面装满了我的吻。”

男人顿时被击垮了。他跪下双膝,双手环抱着自己珍爱的小女孩,祈求她的原谅。

之后不久,一场事故夺走了小女孩的生命。据说,父亲便将那个小金盒子放在床头,一直陪伴着他的余生。无论何时他感到气馁或者遇到难办的事情,他就会打开礼盒,取出一个假想的吻,记起漂亮女儿给予了自己特殊的爱。

从一个非常真实的意义上说,我们每个人都被赠与过一个无形的金色礼盒,那里面装满了来自子女,家人,朋友及上帝无条件的爱与吻。

人们所能拥有的最珍贵的礼物莫过于此了

Five:You are my life: 你是我的生命

There was a boy who was sent to a boarding school. He used to be the brightest student in his class. He was at the top in every competition. But things changed after that. His grades started dropping. He hated being in a group. He was lonely all the time. He felt worthless and that no one loved him.

His parents began to worry. But even they did not know what was wrong. So his dad decided to visit the school and talk with him.

They sat on the bank of the lake near the school. The father started asking him casual questions about his classes, teachers and sports. Then he asked, “Do you know, son, why I am here today?” The boy said, “To check my grades?”

“No, no,” his dad replied. “I am here to tell you that you are the most important person for me. I want to see you happy. I don’t care about grades. I care about you. I care about your happiness. YOU ARE MY LIFE.”

Now the boy had everything he wanted. He knew there was someone on this Earth who cared for him deeply. He meant the world to someone.

Thanks a lot, Dad. YOU ARE MY LIFE.

一个男孩被送到寄宿学校念书。他以前是班上最聪明的学生,在所有竞赛中都独占鳌头。到了寄宿学校后情况却变了。他的成绩开始下滑,讨厌团体活动,总是形单影只。他觉得自己一无是处,没人再爱他了。

他的父母开始为他担忧。但就连他们也不知道出了什么问题。于是,他的父亲决定到学校走一趟,跟他好好谈一谈。

他们坐在学校附近的湖岸上。父亲一开始只是问儿子一些平常的问题,例如他上了什么课、老师怎么样、进行什么运动等。然后他问:“儿子,你知道我今天为什么到这里来吗?”男孩说:“来查看我的成绩?”

“不,不,”他的父亲回答。“我来是为了告诉你,你是我最重要的人。我希望看到你开心。我在乎的不是成绩。我在乎的是你。我在乎的是你过得快快乐乐。你是我的生命。” 4

现在,这个男孩拥有他需要的一切了。他知道在这个世界上有人非常非常关心他,他就是这个人的一切。

非常感谢您,爸爸。您是我的生命。

Six: 最难做的事

The day my fiancé fell to his death, it started to snow, just like any November day, just like the bottom hadn't fallen out of my world when he freefell off the roof. His body, when I found it, was lightly covered with snow. It snowed almost every day for the next four months, while I sat on the couch and watched it pile up.One morning, I shuffled downstairs and was startled to see a

snowplow clearing my driveway and the bent back of a woman shoveling my walk. I dropped to my knees, crawled through the living room, and back upstairs so those good Samaritans would not see me. I was mortified. My first thought was, how would I ever repay them? I didn't have the strength to brush my hair let alone shovel someone's walk.

Before Jon's death, I took pride in the fact that I rarely asked for help or favors. I defined myself by my competence and independence. So who was I if I was no longer capable and busy? How could I respect myself if all I did was sit on the couch everyday and watch the snow fall?

Learning how to receive the love and support that came my way wasn't easy. Friends cooked for me and I cried because I couldn't even help them set the table. "I'm not usually this lazy," I wailed. Finally, my friend Kathy sat down with me and said, "Mary, cooking for you is not a chore. I love you and I want to do it. It makes me feel good to be able to do something for you."

Over and over, I heard similar sentiments from the people who supported me during those dark days. One very wise man told me, "You are not doing nothing. Being fully open to your grief may be the hardest work you will ever do."

I am not the person I once was, but in many ways I have changed for the better. The fabric of my life is now woven with gratitude and humility. I have been surprised to learn that there is

incredible freedom that comes from facing one's worst fear and walking away whole. I believe there is strength in surrender.

我未婚夫去世的那天,天开始下雪,就仿佛是十一月某个普通的一天,就仿佛当他从房顶上跌下时,我的世界并没有垮塌。当我发现他时,他的身体上上已经薄薄的盖上了一层雪花。 之后的四个月,差不多每个月都在下雪,而我就坐在沙发上,看着雪一点点堆积起来。 一天早上,我慢吞吞的下楼,却吃惊的发现一台扫雪机正在清扫我的车道,还有一个女人正弯腰铲去走道上的雪。我感到十分羞愧。为了不让外面的好心人看到,我跪在地上,爬着穿过客厅,回到楼上。我首先想到的就是,怎样才能回报他们?我情绪低落得连梳头的力气都没,更别说帮别人铲雪了。

Jon去世之前,,我把自己定位成一个独立的,能干的人,我因为很少请求别人的帮助和关心而自豪。如果我不再忙碌,不再能干,那么我是谁?如果我整天蜷在沙发上看着窗外飘落的雪花,我拿什么获得自尊?

学习怎样接受别人的爱和帮助并不简单。朋友们为我做饭,我哭了,因为我甚至不能帮他们摆餐具。“我通常不是这样懒惰的”我哀泣道。后来,我朋友Kathy坐在我旁边,安慰我说:“Mary,为你做饭并不是个负担。我爱你,我很愿意为你做饭,能够帮上忙让我感觉很好。” 那些帮助我度过人生中的黑暗时刻的人们,一次又一次的用充满感情的话来安慰我。一个很睿智的人告诉过我:“你并不是无所事事,完全的无保留的直面痛苦,可能是最难做的事。” 我已经不是以前的我,很多方面我变得更好。现在,我生命的锦缎是由感恩和谦恭织成的。我很惊奇地了解到,当你面对自己最痛苦的最可怕的经历,坚强的挺过来,你会感受到难以置信的自由。我相信当你直面现实,你会获得力量

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Seven: 母爱的真谛,永远不后悔

Time is running out for my friend. While we are sitting at lunch she casually mentions she and her husband are thinking of starting a family. "We're taking a survey,"she says, half-joking. "Do you think I should have a baby?"

"It will change your life," I say, carefully keeping my tone neutral. "I know,"she says, "no more sleeping in on weekends, no more spontaneous holidays..."

But that's not what I mean at all. I look at my friend, trying to decide what to tell her. I want her to know what she will never learn in childbirth classes. I want to tell her that the physical wounds of child bearing will heal, but becoming a mother will leave her with an emotional wound so raw that she will be vulnerable forever.

I consider warning her that she will never again read a newspaper without thinking: "What if that had been MY child?" That every plane crash, every house fire will haunt her. That when she sees pictures of starving children, she will wonder if anything could be worse than watching your child die. I look at her carefully manicured nails and stylish suit and think that no matter how

sophisticated she is, becoming a mother will reduce her to the primitive level of a bear protecting her cub.

I feel I should warn her that no matter how many years she has invested in her career, she will be professionally derailed by motherhood. She might arrange for child care, but one day she will be going into an important business meeting, and she will think her baby's sweet smell. She will have to use every ounce of discipline to keep from running home, just to make sure her child is all right. I want my friend to know that every decision will no longer be routine. That a five-year-old boy's desire to go to the men's room rather than the women's at a restaurant will become a major dilemma. The issues of independence and gender identity will be weighed against the prospect that a child molester may be lurking in the lavatory. However decisive she may be at the office, she will second-guess herself constantly as a mother.

Looking at my attractive friend, I want to assure her that eventually she will shed the added weight of pregnancy, but she will never feel the same about herself. That her own life, now so important, will be of less value to her once she has a child. She would give it up in a moment to save her offspring, but will also begin to hope for more years—not to accomplish her own dreams—but to watch her children accomplish theirs.

I want to describe to my friend the exhilaration of seeing your child learn to hit a ball. I want to capture for her the belly laugh of a baby who is touching the soft fur of a dog for the first time. I want her to taste the joy that is so real it hurts.

My friend's look makes me realize that tears have formed in my eyes. "You'll never regret it," I say finally. Then, squeezing my friend's hand, I offer a prayer for her and me and all of the mere mortal women who stumble their way into this holiest of callings.

时光任苒,朋友已经老大不小了。我们坐在一起吃饭的时候,她漫不经心地提到她和她的丈夫正考虑要小孩。“我们正在做一项调查,”她半开玩笑地说。“你觉得我应该要个小孩吗?”

“他将改变你的生活。”我小心翼翼地说道,尽量使语气保持客观。“这我知道。”她答道,“周末睡不成懒觉,再也不能随心所欲休假了„„”

但我说的绝非这些。我注视着朋友,试图整理一下自己的思绪。我想让她知道她永远不可能在分娩课上学到的东西。我想让她知道:分娩的有形伤疤可以愈合,但是做母亲的情感伤痕却永远如新,她会因此变得十分脆弱。

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我想告诫她:做了母亲后,每当她看报纸时就会情不自禁地联想:“如果那件事情发生在我的孩子身上将会怎样啊!”每一次飞机失事、每一场住宅火灾都会让她提心吊胆。看到那些忍饥挨饿的孩子们的照片时,她会思索:世界上还有什么比眼睁睁地看着自己的孩子饿死更惨的事情呢?我打量着她精修细剪的指甲和时尚前卫的衣服,心里想到:不管她打扮多么考究,做了母亲后,她会变得像护崽的母熊那样原始而不修边幅。

我觉得自己应该提醒她,不管她在工作上投入了多少年,一旦做了母亲,工作就会脱离常规。她自然可以安排他人照顾孩子,但说不定哪天她要去参加一个非常重要的商务会议,却忍不住想起宝宝身上散发的甜甜乳香。她不得不拼命克制自己,才不致于为了看看孩子是否安然无羔而中途回家。

我想告诉朋友,有了孩子后,她将再也不能按照惯例做出决定。在餐馆,5岁的儿子想进男厕而不愿进女厕将成为摆在她眼前的一大难题:她将在两个选择之间权衡一番:尊重孩子的独立和性别意识,还是让他进男厕所冒险被潜在的儿童性骚扰者侵害?任凭她在办公室多么果断,作为母亲,她仍经常事后后悔自己当时的决定。 注视着我的这位漂亮的朋友,我想让她明确地知道,她最终会恢复到怀孕前的体重,但是她对自己的感觉已然不同。她现在视为如此重要的生命将随着孩子的诞生而变得不那么宝贵。为了救自己的孩子,她时刻愿意献出自己的生命。但她也开始希望多活一些年头不是为了实现自己的梦想而是为了看着孩子们美梦成真。 我想向朋友形容自己看到孩子学会击球时的喜悦之情。我想让她留意宝宝第一次触摸狗的绒毛时的捧腹大笑。我想让她品尝快乐,尽管这快乐真实得令人心痛。 朋友的表情让我意识到自己已经是热泪盈眶。“你永远不会后悔,”我最后说。然后紧紧地握住朋友的手,为她、为自己、也为每一位艰难跋涉、准备响应母亲职业神圣的召唤的平凡女性献上自己的祈祷。

7


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