爱华网[摘要]心理学家们发现，面部表情可以激活和放大某些情绪状态，表情通过在大脑中产生的生理变化进而激活情绪体验。英语中在读a,b,e这三个音时，我们的面部表情其实很类似于微笑。
你们相信吗？练英文能让你心情HIGH起来，不管英文是不是你的最爱，不管你是否擅长它。此话可不是空口无凭，不是为英语打的广告，而是有科学依据的哦！
心理学家们发现，面部表情可以激活和放大某些情绪状态，表情通过在大脑中产生的生理变化进而激活情绪体验。心理学家扎伊恩做过这样一个实验，要求人们读20遍英语中的原因a,b,e，然后测量他们的情绪，发现人们都情绪有显著提高。大家猜猜为什么呢？建议大家现在拿来一面镜子，对着镜子张开嘴巴读一读这三个音就知道了！有没有发现，在读a,b,e这三个音时，我们的面部表情其实很类似于微笑。微笑的面部表情使较冷的血液流入大脑，通过降低大脑的温度产生愉快的情感。
好神奇有木有！想开心可以唱HIGH歌，也可以做英文口腔HIGH体操哦！下面咱们就把科学的发现应用起来，让我跟大家分享一些有保证不落俗套，超洋气超新鲜超有趣的“快乐音”绕口令，做一做英文口腔体操，让心情HIGH起来吧！
HIGH体操第一节：拍小猪 Pete Pats Pigs
Pete Briggs pats pigs.
Briggs pats pink pigs.
Briggs pats big pigs.
(Don't ask me why. It doesn't matter.)
Pete Briggs is a pink pig, big pig patter.
Pete Briggs pats his big pink pigs all day.
(Don't ask me why. I cannot say.)
Then Pete puts his patted pigs away
in his Pete Briggs' Pink Pigs Big Pigs Pigpen.
HIGH体操第二节：猴子的葡萄蛋糕 Ape Cakes Grape Cakes
As he gobbled the cake on his plate,
the greedy ape said as he ate,
"The greener green grapes are,
the keener keen apes are,
to gobble green grape cakes.
They are Great!"
HIGH体操第三节：修恐龙 Dinn's Shin
We have a dinosaur named Dinn.
Dinn's thin. Dinn doesn't have much skin.
And the bones fall out
of his left front shin.
The we have to call in Pinner Blinn,
who comes with his handy shinn-pin bin
and with a thin Blinn shinbone pin,
Blinn pins Dinn's shinbones right back in.
希望在读这篇文章的你刚刚不是"看"而是张嘴大声念下来这三篇HIGH体操的，要想HIGH就要动起来！心理学家们的理论是否正确呢，不妨我们把HIGH体操练个几遍自己验证下。平日生活或学习中，不如就用它来当作调节，数学题写累了，物理题做烦了，就来练练HIGH体操吧！劳逸结合，在快乐中高效学习。
