爱华网在临床中，常常有患者抱怨被口臭、牙龈出血困扰，问题虽然不大，可是却一直得不到解决的好办法。今天就跟大家分享一个治疗口臭、牙龈出血的好方法，轻松简便，可以一试。
牙龈出血是口腔科常见症状之一，是指牙龈自发性的或者由于轻微刺激引起的少量出血。轻者仅在吮吸、刷牙、嚼食较硬食物时出血，重者则会在受到很轻微刺激时出血或完全自发性出血。最尴尬的是，临床中牙龈出血的患者经常都是伴随着口臭，这就像公共场合中的“尴尬名片”，不管穿着如何体面，一张嘴就是一股难闻的气味，不禁让人“敬而远之”，严重影响社交的质量。85%的口臭实际上源自于口腔本身的问题，慢性 牙龈炎 等问题使得口腔内容易滋生细菌，尤其是厌氧菌，其分解产生的硫化物是口臭气味的主要来源。那么，如何化解这种看似不大却十分恼人的尴尬呢？
试想一个问题，口臭、牙龈出血这些问题只有现代人才会有吗？当然不是！既然这样，那么，古人有没有什么好方法对付这些问题呢？当然有！中国几千年的医学积淀，瑰宝无数，下面就跟大家分享一个屡试不爽的小妙招！
我们都知道中国唐代有个著名的“ 药王 ”孙思邈，以研究中医中药、会养生而出名，放到现在，那就是中国顶级养生专家。说这位老先生到底有多会养生呢？在唐代那时候，人均寿命也就50来岁，这老先生活到了100多岁，有人说是102岁，有人说是116岁，有人说是120多岁，也有人说是140多岁，总之不管是哪种说法，药王孙思邈的寿命都在100岁以上，这在那个朝代已经足够震撼了！
药王 孙思邈留下了一本中医经典著作，流传至今，名为《 千金方 》。在《 千金方 》中关于牙龈出血有这样的记载：“治齿龈间血出不止，生竹茹二两，醋煮含之。”
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什么是生竹茹呢？简单点说，就是将新鲜的竹子除去外皮，将捎带绿色的中间层刮成丝条，捆成一团一团的，本人在安国的药材市场见到的竹茹就是鸡蛋大小的、松松的团状物，十几块钱就可以买到一千克，很大的一袋，所以这种药材真的是物美价廉，适合推广给大家的“家庭必备”。
那么具体怎么操作和使用呢？一般就是取3-5个竹茹球，50ml老陈醋，适量水稀释，用慢火煮上10分钟，装入杯中备用，每天不限次数用醋煮竹茹药液含漱，效果立竿见影。还有一种懒人适用的操作方法，临睡前将竹茹球放入稀释好的醋水中浸泡一宿，次日含漱即可，方便有效。被口臭、牙龈出血等问题困扰的朋友不妨一试。
