爱华网Stop consuming caffeine
尽量少喝咖啡
Pray or meditate morning, mid-day, and night
每天祈祷，每日冥想
Read 1 book per week
每周阅读一本书
Write in your journal 5 minutes per day
每天用五分钟写下工作计划
Marry your best friend
与你最好的朋友结婚
Make a bucket list and actively knock items off
制定行动计划并且执行
Stop consuming refined sugar
尽量减少使用精制糖
Fast from all food and caloric beverages 24 hours once per week
每周斋戒24小时
不进食，不饮用碳酸饮料
Fast from the internet 24 hours once per week
每周戒网24小时
Stop consuming the news or reading the newspaper
不要阅读新闻或者读报纸
Do something everyday that terrifies you
每天做一些胆战心惊的事
Do something kind for someone else daily
每天为他人做一件善事
Go to bed early and rise early
早睡早起
Get 7+ hours of sleep each night
每天保持充足睡眠
Replace warm showers with cold ones
每天进行冷水浴
Say “No” to people, obligations, requests, and opportunities you're not interested in from now on
对你不感兴趣的一切说不
Say “Thank you” every time you're served by someone
多向别人表示感谢
Say “I love you” 3+ times a day to the most important people in your life
每天对你的爱人至少说三次“我爱你”
Consume 30 grams of protein within the first 30 minutes of waking up
早晨起床半小时之内，消耗30克蛋白质
Listen to audiobooks and podcasts on 2x speed, your brain will change faster
以2倍速度听有声电子书
Decide where you'll be in five years and get there in two
想一想五年之内要去哪里
然后在两年之内实现目标
Remove all non-essentials from your life (start with your closet)
清理你的垃圾
哦，先从衣柜开始吧
Consume a tablespoon of coconut oil once per day
多多食用椰子油
Buy a juicer and juice a few times per week
买台榨汁机
每周榨汁几次
Choose to have faith in something bigger than yourself, skepticism is easy
有选择地相信一些远景
Stop obsessing about the outcome
不要过于注重结果
Give at least one guilt-free hour to relaxation per day
每天放松一小时
Genuinely apologize to people you've mistreated
为误会而真诚地道歉
Make friends with five people who inspire you
与五个鼓励你的人交朋友
Save 10 percent or more of your income
把收入的十分之一存入银行
Tithe or give 10 percent of your income away
把收入的十分之一送给别人
Drink 64–100 ounces of water per day
每天多喝水
Buy a small place rather than rent
买房而不是租房
Check your email and social media at least 60–90 minutes after you wake up
早晨起床后60-90分钟
查看邮件或者阅读微信
Make a few radical changes to your life each year
每年对生活来一次崭新的改变
Define what wealth and happiness mean to you
定义财富与快乐
Change the way you think, feel, and act about money
改变你看待金钱的方式
Invest only in industries you are informed about
投资你熟悉的行业
Create an automated income source that takes care of the fundamentals
保持稳定的现金流
Have multiple income streams (the more the better)
收入多样化
Track at least one habit/behavior you're trying to improve
长期关注自己的某个习惯或者行为
Have no more than 3 items on your to-do list each day
每日必做之事不要超过三项
Make your bed first thing in the morning
每日清晨，整理自己的卧室
Make one audacious request per week (what do you have to lose?)
每周做一个冒险的举动
Be spontaneously generous with a stranger at least once per month
每月对一位陌生人表达你的慷慨
Write and place a short, thoughtful note for someone once per day
每天为你的朋友写几句深刻的赠言
Become good friends with your parents
与父母成为好朋友
Floss your teeth
清洁牙齿
Eat at least one meal with your family per day
每天尽量与家人一起吃饭
Spend time reflecting on your blessings at least once per day
每天心怀感恩之心
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