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终于入冬了，除了外在的保养要注意以外,内在的调养也是非常重要的。只要吃对食物,延缓老化逆转岁月,绝对不是问题。今天刘小懒就要手把手教大家做一道既简单美颜功效又显著的“雪肌汤”，还有美食专家Aven老师的滋补美肤餐大推荐... 百合：有养颜减皱、防治皮肤病作用。常食用百合，可以增加皮肤营养，促进皮肤新陈代谢，使皮肤变得细嫩、富有弹性，使面部原有的皱纹逐步减退。龙眼肉：具有增强肌肤弹性，丰肌泽肤，延缓衰老作用。红枣：含丰富的抗氧化维生素，可对抗自由基的侵袭，故有延缓衰老的作用，正如俗话所说“一日吃三枣，终身不显老”。Step1：一个鲜百合剥片，五颗金丝小枣，五颗干桂圆。
Step2：放入三杯水中，加入冰糖适量，文火煮20-30分钟即成。
Step3：如果怕胖，也可以不加冰糖，喝前加些蜂蜜同样美味哦！
